Low Carb Diet

LOW CARB MEAL PLAN FOR WEIGHT LOSS

Important role in our diets play carbohydrates. Carbs are our main source of energy. When we cut down on them, it can lead to weight loss success. But it`s not easy or simple and is not always effective. A?To make your body efficient fat-burning machine you need to eat plenty of fat and protein and cut down carbs.

The effects of low-carb diets A?versus low-fat diets on metabolic risk factors were compared in a meta-analysis of randomized controlled trials.A? The analysis showed that low-carb diets can lead to weight loss and lowered risk of cardiovascular disease and even some evidence that these diets can halt or reverse the onset of type 2 diabetes.

 

LOW-CARB MEAL PLAN FOR WEIGHT LOSS

 

Start today with low-carb diet, follow this one week meal plan

Day One

Breakfast:A?Scrambled eggs with wilted spinach; apple

Lunch:A?Chicken and red pepper wrap with spicy mayonnaise, carrot sticks and hummus

Dinner:A?Salmon fillet, baked sweet potato and roasted broccoli

Snack:A?WheyA?protein shake; pear

Day Two

Breakfast:A?Full-fat yogurt with cashew nuts and banana

Lunch:A?Chicken, avocado, cucumber, tomato and radish salad with balsamic vinegar dressing

Dinner:A?Beef and onion bolognese with courgette linguini

Snack:A?Protein bar/shake

Day Three

Breakfast:A?Omelette made with onions and mushrooms

Lunch:A?Chicken, mango, cucumber and tomato salad with balsamic vinegar and olive oil dressing

Dinner:A?Free-range sausages with mashed sweet potato and green beans

Snack:A?Yogurt with fresh berries

Day Four

Breakfast:A?Egg fried in coconut oil served with almonds and strawberries on the side

Lunch:A?Free-range sausages, vegetable sticks and hummus; banana

Dinner:A?Turkey burgers with salad and sweet potato chips

Snack:A?Apple; protein shake

Day Five

Breakfast:A?Poached eggs with wilted spinach and granary toast

Lunch:A?Spicy chicken and salad wrap; fruit salad with full-fat yogurt and desiccated coconut

Dinner:A?Beef chilli made with onions and peppers (make a double portion), rice

Snack:A?Protein shake; handful of brazil nuts

Day Six

Breakfast:A?Poached eggs, ham, granary toast and fried tomatoes

Purchase prednisone online Lunch:A?Leftover beef chilli

Dinner:A?Baked haddock, mixed roasted vegetables and new potatoes

Snack:A?Protein shake

Day Seven

Breakfast:A?Scrambled eggs with paprika and lime, wilted spinach and mushrooms

Lunch:A?Chicken breast slices with beetroot and mixed nuts; apple

Dinner:A?Roast chicken and sweet potatoes and roasted broccoli

Snack:A?Frozen mixed berryA?smoothieA?with strawberry whey protein

LOW-CARB DIET TIPS

  • Stick with it (ita??ll be well worth it in the long run)
  • Eat more protein (Red meat, poultry, fish and eggs are all ideal options)
  • Go green (broccoli, asparagus and kale)

IN SHORT WHAT TO EAT AND WHAT TO AVOID

Every day

  • At least 170g salad greens (spinach, rocket, lettuce etc)
  • At least 100g non-starchy vegetables (avoid potatoes, basically)
  • antabuse online

Often

  • Meat and poultry
  • Fish
  • Eggs
  • Vegetables (apart from potatoes)

Limited quantities

  • Cheese
  • Fruit
  • Potatoes

Snacks

  • Hard-boiled eggs
  • Nuts
  • Carrot and celery sticks with houmous
  • Cottage cheese
  • Beef jerky (with no added sugar)
  • Olives
  • Avocado

What to avoid

  • Bread and other foods containing flour (eg cakes)
  • Sugar
  • Cereal
  • Fruit juices
  • Honey
  • Canned soups
  • Ketchup, sweet condiments and relishes
  • Alcohol
  • a??Fat-freea?? or a??lighta?? products and foods, which often contain hidden sugars and starches
  • Artificial sweeteners
  • Fizzy drinks
  • Pretty much all processed foods

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