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Low Carb Grocery List for Beginner

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Low Carb Grocery List a?? Keto Diet friendly foods which helped to lose 16kg/35lbs to put onto your shopping list.

Low Carb Grocery List

It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that Ia??ve enjoyed while following the low carb keto diet, that have helped me lose over 16kg/35lbs.

Herea??s a list of go to low carb grocery list staples to add to your shopping cart each week:

Vegetables

  • Cauliflower
  • Cucumber
  • Cabbage
  • Broccoli
  • Spinach
  • Celery
  • Mushrooms
  • Garlic
  • Radishes
  • Brussel Sprouts
  • Green Beans
  • Leafy Greens
  • Asparagus
  • Eggplant
  • Peppers
  • Tomatoes

Dairy a?? All Full Fat

  • Butter a?? Salted & Unsalted
  • Single/Double/Whipping Cream
  • Sour Cream
  • Cream Cheese
  • Mascarpone Cheese
  • Grated Cheese
  • Parmesan
  • Blue Cheese
  • Brie
  • Haloumi
  • Feta
  • Yoghurt (Plain Natural/Greek a?? check carefully for carb content)

Protein

  • Eggs
  • Fish a?? Tuna, Salmon, Sardines
  • Beef
  • Lamb
  • Chicken
  • Pork
  • Bacon
  • Salami
  • Sausages (Check carefully for carb content!)

Fats

    generic prednisone

  • Avocado
  • Butter a?? Salted & Unsalted
  • Coconut Oil
  • Avocado Oil
  • antabuse Canada online

  • Olive Oil
  • Lard
  • Mayonnaise
  • Nuts & Seeds a?? my favourites are macadamias, pine nuts and chia seeds

Other

  • Almond Milk
  • Shredded Coconut
  • Berries a?? fresh and frozen strawberries, raspberries etc.
  • Cacao
  • Stevia
  • Flours a?? Almond/Coconut
  • Salt
  • Stock Cubes
  • Kombucha
  • Tea
  • Sauerkraut, pickles & other fermented vegetables
  • Tomato SauceA?(Check carefully for carb content!)
  • Pasta/Pizza SauceA?(Check carefully for carb content!)
  • Salad DressingA?(Check carefully for carb content!)

 

1 Comment
  1. Myrna says

    Thanks for the help with the grocery list it’s really helpful

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