COMPLETE BANTING FOOD LIST (GREEN LIST)
Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Ita??s recently been made popular by Professor Tim Noakes in his bookA?The Real…
5 common mistakes people make when on a LCHF Banting diet
The popularA?LCHF/BantingA?way of eating advocated byA?Professor Tim NoakesA?has gained great momentum amongst South Africans in recent months, and shows no signs of slowing down. Wea??ve had the prof in our…
7 DAY BANTING MEAL PLAN TO GET STARTED ON THIS LCHF DIET
BANTING DIET a?? 7 DAY BANTING MEAL PLAN If youa??re starting the Banting diet then this 7 day Banting meal plan is just what you need. It provides you with…
