Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. Ita??s recently been made popular by Professor Tim Noakes in his bookA?The Real…
The popularA?LCHF/BantingA?way of eating advocated byA?Professor Tim NoakesA?has gained great momentum amongst South Africans in recent months, and shows no signs of slowing down. Wea??ve had the prof in our…
BANTING DIET a?? 7 DAY BANTING MEAL PLAN If youa??re starting the Banting diet then this 7 day Banting meal plan is just what you need. It provides you with…