If you’re looking for some different types of keto snacks you’ve come to the right place. I got tired of eating the same old foods day in and day out so I decided to find the best keto friendly snack recipes online and put them together in the one place.
The ketogenic diet is a widely popular diet that is attracting more and more people because of its ability to turn your body into a fat burning machine.
There are many potential benefits to a low carb (keto) diet including weight loss, health and performance increases.
The keto diet is designed specifically to put your body into ketosis, where your body starts using fat for energy.
For the keto diet to work it is important that you don’t go over your carb limits.
This can be a problem if you’re like I was and have a sweet tooth, or are prone to snacking.
A great way to make sure you stay on track on your diet and don’t fall out of ketosis is to have some keto friendly snacks at the ready.
Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference so you’re never stuck without a keto snack. Includes 10 bonus ideas not found in this post.
Whether you’ve been following the keto diet for years or are just getting started this list of 120 keto snacks will make sure that you always have a keto snack option available when you get the munchies.
Almonds, Peanuts, walnuts, pecans and macadamias are all great high fat, low carb keto friendly snacks when eaten in moderation. However if you are crushing cashew butter at all hours, you might be in for some trouble.
2) Pork Rinds
Pork rinds are a great on the go keto friendly snack option. You can make your own or buy a variety of flavours in stores. And best of all they’re naturally carb free!
Sunflower, chia, pumpkin and flax seeds work well as a snack on their own or can also be turned into a quick and easy trail mix if you’re on the go.
4) Cherry Tomatoes
Eaten in moderation cherry tomatoes are a delicious keto friendly snack to enjoy.
The perfect quick, high protein snack for any keto dieters arsenal. Jerky is one of my favourite on the go snacks and can be easily paired with other high fat foods to add some variety.
High in fats and proteins sardines are an easy keto snack. They’re not my favourite food in the world but I know a lot of keto dieters love them, so they had to be part of the list.
7) Nut Butter
Grab your veggie sticks and start dipping! Nut butters are an easy and tasty snack, when you’re running low on time.
Not only are pickles a great addition to burgers, they make a really quick and easy keto friendly snack. You can also try making your own pickles and adding different flavours.
Not everybody likes olives, I personally do and they are great to snack on with such a low carb content.
Who doesn’t love bacon! In fact Dan Quibell did an experiment where he only ate bacon for 30 days straight.
11) Pepperoni Slices
Just like bacon, pepperoni is good anytime. You can even try combining it with other high fat foods like olives and cheeses.
12) Keto Friendly Hummus
Traditional hummus is loaded with carbs but there are a few low carb versions out there to add a bit of flavour to your veggie snacks. Happy dipping!
13) Dark Chocolate
Normal store bought chocolate is a big no no for a keto diet. Dark chocolate is a great way to get that chocolate fix. Look for higher cocao percentages, normally anything above 86% is good.
14) Sugar Free Jello
If you’ve got a sweet tooth than sugar free jello is a great snack to get your fix.
These roasted cinnamon vanilla cashews are easy, but take a long time in the oven (and are totally worth it). I’m tempted to say a dehydrator might work, but I haven’t tested it yet, so I can’t be sure! Recipe from: VeggieStaples.com
Add healthy fats to your low carb diet while eating a rich and creamy keto chocolate mousse. This low carb dessert doubles as a fat bomb, and fits the macros for a fat fast recipe. Recipe from: Lowcarbdiem.com
Wait, why have just one when you can have both with our Chocolate Avocado Pudding recipe. After all, two is better than one! You’ll not only be indulging in a chocolatey pudding, but you’ll be getting in your fats from the avocado. Could there be a more perfect dessert?! Recipe from: ketoconnect.net
I do warn you; this recipe might be something for you to fall in love with. Because every version I’ve prepared turned out beyond delicious. Recipe from: mysweetketo.com
These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! Recipe from: wholesomeyum.com
Rich and buttery shortbread, studded with sweet, nutty pistachios, these easy keto Pistachio Shortbread Cookies are coffee’s new BFF! Low carb, keto, atkins and gluten free too – but nobody has to know these aren’t loaded with sugar and carbs! Recipe from: ibreatheimhungry.com